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WEBZ PAPA added blog Health
2026-09-28 13:57:55 -

Bumps That Rub Your Shoes: Hammer Toes and Heel Lumps Explained
Short answer: Hammer toes and heel bumps are different problems with one thing in common: shoes rub them. Roomier footwear, padding and heel or toe supports settle many cases. Hammer toes that have stiffened and heel lumps that stay painful despite good care may need specialist assessment, and sometimes surgery. If you've got a bent little toe with a corn on top, or a hard lump at the back of...

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