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2026-09-28 13:57:55 -

Bumps That Rub Your Shoes: Hammer Toes and Heel Lumps Explained
Short answer: Hammer toes and heel bumps are different problems with one thing in common: shoes rub them. Roomier footwear, padding and heel or toe supports settle many cases. Hammer toes that have stiffened and heel lumps that stay painful despite good care may need specialist assessment, and sometimes surgery. If you've got a bent little toe with a corn on top, or a hard lump at the back of...

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2026-09-30 13:18:19 -

Heel Bumps and Hammer Toes: Two Common Foot Problems, Two Different Fixes
Feet develop problems at both ends, and it's not unusual to deal with more than one at the same time. A hard bump rubbing at the back of your shoe is a different condition to a toe that's curled and won't straighten, but both are common, both get worse with the wrong footwear, and both have a clear treatment pathway once properly assessed. This guide covers effective heel bumps treatment, plus...

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